Personalized Coaching
For people who are done guessing and ready to get serious.
Whether you're managing a chronic condition, navigating a new diagnosis, working toward weight loss, or simply tired of feeling like a lesser version of yourself—this work is for you.
I specialize in metabolic and chronic disease, and I work primarily with low-carb, ketogenic, and carnivore protocols. But more than any approach, I specialize in you. I meet you where you are, build a plan that fits your actual life, and stay with you through the hard parts.
How It Works
Coaching Platform
Sessions happen via phone or Zoom. Between sessions, we connect through a dedicated coaching app available on iPhone, Android, and desktop.
- Meal logging & journal entries
- Documents, protocols & resources
- Health metric tracking (weight, mood, sleep, glucose)
- Supplement recommendations
- Health device linking
- Blood work viewing
- Direct in-app chat—always accessible
Session Format
Phone or Zoom. In-person sessions also available in the OKC metro area.
- Frequency: Typically 1–2 sessions per week, flexible to your schedule
- Length: 30–60 minutes
- Between sessions: Always reachable through in-app chat
What We'll Explore Together
We'll focus on the areas with the biggest leverage for your health—energy, mood, inflammation, and long-term resilience. Every plan is personalized, realistic, and built around where you actually are.
Nutrition & Dietary Protocol
Finding the eating approach that works for your body, your goals, and your history. I specialize in low-carb, ketogenic, carnivore, and elimination approaches—not because they're trendy, but because the research and clinical outcomes back them up.
Metabolic Health & Glucose Regulation
Understanding how your body processes food and fuel. We'll review labs, CGM data, and metabolic markers to identify what's driving your symptoms and make targeted changes.
Fasting & Meal Timing
Intermittent and extended fasting can be powerful tools for weight management, inflammation reduction, improved insulin sensitivity, and sustained energy—when done right for your body.
Sleep Optimization
Poor sleep undermines everything else. We'll work on habits for better quality, duration, and consistency, and troubleshoot the specific barriers that are getting in the way.
Stress & Nervous System Regulation
Chronic stress is one of the most underestimated drivers of metabolic dysfunction. We'll identify patterns and build practical tools—breathwork, journaling, nature-based practices—that actually fit your life.
Supplement Guidance
I'll help you review what you're currently taking, identify what might genuinely help, and cut what isn't serving you. Supplements are never a substitute for lifestyle—but the right ones, at the right time, can make a real difference.
Investment
Your investment starts at $300 per month and varies based on your goals and the level of support that makes sense for you. That includes regular coaching sessions, direct chat access between sessions, and a personalized protocol built around your life—not a template.
Pricing is always discussed openly during your free discovery call. No pressure, no surprises—just an honest conversation about what working together looks like.
Book A Free Discovery CallReady to Get Started?
The first conversation is free. No pressure—just a chance to talk through where you are and whether this is the right fit.
BOOK A FREE DISCOVERY CALL