Metabolic Health Insights from Rance Edwards, NBC-HWC
Most-read in the last 30 days
A friend told me 'the facts are the facts,' and I caught us both doing the thing I worry about most in this work—mistaking the dots we've connected for the whole map. Conventional medicine isn't the only side that forgets its own nuance. We do it too.
Read More →
Everyone asks how a meat-only eater avoids scurvy. The question assumes vitamin C is only about intake—but on carnivore, the requirement itself changes. Here's the side of the equation no one talks about.
Read More →
You were 'busy' all day, you're wrung out by five o'clock, and you can't point to much you actually finished. That feeling has a name—attention residue—and it isn't a character flaw. It's also, quietly, a stress problem.
Read More →
Thinner air, desert-dry cabins, hours of stillness, a dose of cosmic radiation, and a clock that no longer matches the sun—flying asks a lot of your body at once. None of it's a reason to stay home, and most of it is cheap to offset once you know it's there.
Read More →
Antibiotics can be genuinely lifesaving. They also take out a lot of the good bacteria along with the bad—and you get handed exactly zero instructions for the aftermath. Here's the gut-recovery plan nobody gives you with the prescription.
Read More →
Eating nothing but butter for three days sounds like a dare. But a butter fast is a real, simple reset—and I've watched it kickstart stalled ketones, quiet an insulin-high system, and resolve stubborn digestion. Here's what it is, who it helps, and what to expect.
Read More →
If you wake at 3 AM with your heart going and no reason for it, you probably blame stress. Often it's blood sugar. Sleep and blood sugar run on a two-way street—each one wrecks the other—and most people only ever hear about one direction.
Read More →
Two people can eat the exact same way and end up with very different insulin sensitivity. The gap usually isn't on the plate—it's in everything around it: sleep, stress, movement, and timing.
Read More →
When we actually track how much protein someone is eating per day—actually writing it down and looking at the numbers—they're almost always under-consuming. Years of diet culture, calorie restriction, and fear of eating 'too much' have left people chronically underfed at the cellular level.
Read More →Not everyone's in a season where one-on-one coaching makes sense, and I don't want a budget to be the thing standing between someone and understanding their own body. A lot of what I do here is try to put real, referenceable answers within reach of anyone—no strings attached.
If there's something you've been chewing on—a symptom that won't add up, a protocol you're unsure about, a question your doctor didn't have time for—tell me. I read every one, and the topics that keep surfacing tend to become the next posts.
Your curiosity is genuinely useful to me; it shows me where the gaps are and who I might be able to help next. I hope something here already serves you, and if it doesn't yet, I'd love the chance to write the thing that does.
Share a blog idea →Ready to go beyond the blog and get personalized support?
BOOK A FREE DISCOVERY CALL
