Metabolic Health Insights from Rance Edwards, NBC-HWC
No vegetables, no fruit, no grains—just meat, fish, eggs, and animal fats. An eating pattern that sounds extreme on the surface, but there's more substance behind it than most people realize. Here's an honest, grounded look at what carnivore actually is.
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There's an authenticity problem in the supplement world—and a lot of that comes from practitioners who push them too hard. Here's how I actually think about supplements in my practice, why I lead with foundations, and the one rule I won't break.
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'I could never eat like that—I don't have the willpower.' I hear it constantly. The assumption underneath it isn't accurate, though; cravings aren't about discipline—they're largely biological, and they change when what you're eating changes.
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Most people have no idea what working with a health coach actually involves. It's not a protocol, not a meal plan, and not therapy—it's something different, and the gap between what people assume and what it is has been worth writing about.
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Every time a client tells me they can't afford to keep going, it hits the same way. I don't have a clean fix—but I refuse to pretend the problem doesn't exist. This post is me thinking out loud about it.
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Your doctor delivered the diagnosis, handed you a printout, and moved to the next room. The gap between 'here's what's wrong' and 'here's how to actually change it' is enormous—and it's where board-certified health coaches live.
Read More →Not everyone's in a season where one-on-one coaching makes sense, and I don't want a budget to be the thing standing between someone and understanding their own body. A lot of what I do here is try to put real, referenceable answers within reach of anyone—no strings attached.
If there's something you've been chewing on—a symptom that won't add up, a protocol you're unsure about, a question your doctor didn't have time for—tell me. I read every one, and the topics that keep surfacing tend to become the next posts.
Your curiosity is genuinely useful to me; it shows me where the gaps are and who I might be able to help next. I hope something here already serves you, and if it doesn't yet, I'd love the chance to write the thing that does.
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